Nadine Dekleva

I’m a mum of two, a fitness and nutrition coach and someone who has lived through their own mental health battle (and currently still am).

Several years ago I attempted to take my own life. That moment became a turning point. It was the start of me choosing myself, sharing my journey openly, and eventually finding health and fitness as something that genuinely changed my life from the inside out. I’ve lost over 30kg and built a business helping other women do the same.

So when I say mental and physical health are connected.. I mean it with everything I have.

This July I’m taking on The Uncomfortable Challenge by cutting out alcohol completely and fully committing to my own health habits for the month. Training, nutrition, sleep — all of it.

I’m doing this to raise money for Speak & Share, a charity that breaks down the stigma around mental health and reaches people who are struggling which I love 🩷✨

If my story has ever resonated with you, this is a chance to turn that into something real. Every dollar goes directly to Speak & Share.